Tag Archives: vacation

Adventures in Greece

Me on the Aegean Sea!

I’m back from my adventures in Santorini, Greece, and it was fabulous. I could talk to you about the historical sites, the amazing vistas of the Aegean sea, the kindness of the Greek people or the holiness of Good Friday’s lantern ceremony, but today I’ve got one thing on my mind.

Food.

I’d been on a special eating plan since November. I called it my “Santorini Bikini” mission, and by avoiding sugar and carbs I lost 25 pounds.

I was ready for my close-up, Mr. DeMille, and planned to say YES to every sugary and decadent opportunity that came my way from London to Pyrgos.

After all, this was vacation – and for someone who enjoys food like me, I wasn’t about to deny myself gastronomic adventures on a trip of a lifetime.

Each morning, a breakfast tray of pastries – both sweet and savory – were delivered to our little villa, with dips of honey and chocolate and jam. Like the Cookie Monster, I devoured them; crumbs flying over the bedsheets.

In America, there’s a Wawa or CVS on every corner. In Santorini, there’s a bakery.

I made Mark stop at EVERY SINGLE ONE, from Pyrgos to Kamari, to Fira and Oia. Sticky, gooey, flaky treats abounded. These Greeks love their sweets, and coupled with rich, dark coffee – oh my!

Aside from the pastry shops, dinner was never complete without dessert. They have a traditional “orange pie” which is really more like a cake; warm and covered with ice cream. Oy! Mark’s favorite was cream cheese baked in phyllo that literally had us groaning out loud.

I came. I saw. I ate.

Upon my return, I said, “Brenda, don’t get on the scale. Give yourself a week or so to eat normally so you don’t have scale-shock and its accompanying depression.”

But I couldn’t help myself.

Eyes winced, I stepped on, prepared for the worst. I was braced to see that eight or so pounds had been packed on during my eating adventures.

One.

Just one pound!

How in the world?????? I ate everything! I ate Mark’s leftovers!

But I walked EVERYWHERE.

We walked up to the Parthenon. We hiked to the top of the Akrotiri lighthouse. We trekked the entire stretch of waterfront in Oia, Fira, and Kamari. Once we parked our car, there was no option but to tackle the terrain one step at a time.

It didn’t feel like exercise. It felt like…an adventure.

Most days I sit at my computer for a minimum of eight hours, and too often (when it’s not a Zumba night) I go right to the dinner table or settle in for the American Idol results.

Methinks moving more will be part of my daily routine. Especially if it means I can eat cake!

More on adventures and the new WOW, coming right up!

https://youtu.be/OXW2zNJt_g0

I love an invitation from the universe to ENJOY. So if you’re looking for a sign, this is it!

Happy Mothers Day and love to you all –

Brenda

Share This:

A Post-Vacation Week WOW

As I mention in the video this week, I pre-recorded this week’s WOW so I could completely unplug and be inspired on vacation.

I hope as you are reading this that you are surrounding yourself with inspiring things and people.  I read somewhere that whatever you have in your home that doesn’t bring you joy should GO.

Imagine de-cluttering our lives of anything that doesn’t make us happy?

That’s not totally realistic since on a bad day, I feel like kicking some good things (and people) to the curb.  And those less-than-inspiring parts of our lives are marvelous tools for growth, aren’t they?

But filling our lives with more that inspires us is a very good thing.  Sunsets, John Russo’s singing, a good chat with my sister or one of my besties and that strong cup of coffee first thing in the morning?  I’m smiling just thinking about them.

So getting back to life after vacation is always a bit jolting – and so is the new Word of the Week!:

Now, I’m not suggesting that we become those who look sideways at everyone and everything. (I’ve got my husband to do that for me!)

Maybe it’s simply a matter of a second opinion.

DISCERNMENT is a team sport.

May we call on reinforcements where necessary this week and make wise decisions; not ignoring our respective guts, but getting all the facts and insights at our disposal before taking a leap.

Have a beautiful week, friends!

xoxoxox

Brenda

Share This: