Tag Archives: Momentum

Digging Out of a Self-Dug Hole

It was a deep, dark hole.

And I dug it. (And not in a good, 70’s “groovy” kind of way.)

Since we are the CEO’s of our own lives, we dig the holes we choose to dive into.

This week’s video talks about the particular hole I dug, so I’m not going to re-hash that, but let’s spend a minute going over how to emerge from those self-imposed ditches!

First things first, stop beating yourself up for having “done it again.” You were on a high-flying disc, you felt unstoppable, you were bathed in positivity – then BAM, you got sucker punched by a thought.

It was a nagging thought; it could have been swatted away like a mosquito, but instead, you played with it.

You entertained it.

In the workshops I teach, I use the example of a known criminal showing up at your door. Would you let them in? Further, would you brew a pot of coffee and open up the guest room?

NEVER!

We should treat negative thoughts; hurtful self-talk and shame-filled internal accusations with the same vehemence.

However, when we fail to kick them to the curb quickly, they do gain momentum. And their companion playmates then join in to sling some mud. Next thing you know, you have full-on anxiety, depression, the blahs and the blues.

The worst thing you can do is kick yourself when you’re down.

No! Be extra nice to yourself. Don’t dwell on the hole; think of a better-feeling thought – perhaps completely off-topic. Like that your favorite niece just got engaged – or that there’s a whole pint of Ben and Jerry’s in the freezer with your name on it. Count some blessings. You have a roof over your head, or friends that care about you. A job that pays the bills and a sunset you can catch if you look out the window.

If that doesn’t work, take a nap. Going to sleep will hit the re-set button on your mood.

Seeking those better- feeling thoughts and entertaining THEM will elevate you from the hole, and soon you’ll be back to your tuned in, tapped in, turned on self.

Yes, you are hearing my favorite Esther Hicks phrases in this post, and for good reason.

They work!

I bet you’ll laugh when you hear what nagging thought began MY personal hole since the last time we visited. How lovely to laugh at what had previously stung!

https://youtu.be/FOQmkjf-4As

Don’t you just LOVE our new Word of the Week?

xoxoxo

Love,
Brenda

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You Can’t Make Me Feel Bad

One of the greatest lessons I’ve learned in life is that you can’t make me feel bad.

You can’t make me feel inferior, rejected, unworthy, afraid, or anxious.

No, can’t even make me feel lonely, unattractive, ridiculous, stupid or out of touch.

You can’t make me feel…ANYTHING.

I  am (and you are) the gatekeeper to such feelings.

Now, when someone says, “Gee, you look a bit pudgy these days.  One too many donuts?” it wants to MAKE me feel bad.

Or when the voice in my head says, “Sheesh, you look every bit your age in that photo, Brenda” it WANTS to make me feel bad.

It knocks at the door of my soul and says, “Hey!  Here’s a familiar bad feeling.  Can I come in and sit for a spell?”

Because it is a familiar voice, there’s a temptation to acquiesce; to just let it in and steal the next few hours (or days) of joyful living.

But I (and you) don’t have to LET it escalate.

Stopping a bad thought before it ever takes root or gains momentum is a key to walking in STRENGTH (our Word of the Weeks).

This shifts full responsibility for how we feel onto US.  Yes, other people can be entirely crappy, but why assign them so much power?

Ah, the beautiful shift from giving a @#$%& what other people think of us to standing firm in who we know ourselves to be is powerful.

And freeing.

And fun!

Feeling GOOD is critically important.  It is a sign that I am linked up to pure, positive energy (God, Source, the Divine).

Feeling bad?

The devil didn’t make you do it.

YOU did it, but entertaining words and thoughts that should have been kicked to the curb.

Now did I just make you feel GUILTY???

Ha!  That was a trick question!

I can’t make you feel anything.

Now, when I tell you you’re beautiful and amazing and talented and smart, let it lift your heart.  Enjoy the encouragement that comes from those who love you.  That’s the icing – but YOU’RE the cake.

More on STRENGTH and the new WOW, coming right up!

 

WOW – such an appropriate word to follow STRENGTH!

Don’t fall for the lie that you can’t handle what is on your plate.  You can handle it, eat it, enjoy it, and throw that plate against the wall in triumph!

xooxoxox

Love,

Brenda

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