Tag Archives: Grace

Letting Love IN (and the New WOW)

Can you imagine a table loaded up with love and yet you remain starving?

I’ve considered this on a week where HARMONY was our Word of the Week, and all of the messages I kept reading referred back to LOVE as the secret sauce for harmony.

When I am out of sorts with myself, I’m learning to check my love levels.  Since Costa Rica, my first step is to check out how well I’m loving ME (or not).  Because I’ve learned that I will only attract what I emanate.

Harmony is when there’s unity of thought and feeling – and fear is always the great divider.

Fear’s leading line is, “What if…” and leads down the rabbit trail of negative possibilities.

That’s when I need to go and sit in Mom-Mom’s chair, and talk to myself.

Taking that five minute (or more) time-out is just what I need to get back to unity between my soul and spirit, and it always ends with a little love note to myself.

“I love you Brenda.”

When was the last time you said those words out loud to yourself?

Picture yourself, through all of the many stages of your life:  The chubby toddler, the acne-stained teen; the insecure but tough-looking college student or the polished (but anxious as hell) professional.

With each mental image, let love well up inside of you.  You’ll find floods of empathy and compassion, tenderness and grace rise up.

Then let those loving feelings wash over you.

Some tears may spill out of your eyes.  That’s okay.  It’s your angels washing your heart from the wounds accrued over time.

After that good, cleansing cry, you may find that where there was discord, harmony now resides in your heart.  And you’re ready to face life again, because YOU’VE got your own back.

The table of love is a feast that is always set before us.  May we all choose to partake!

I talk a bit more on this (and just wish I had put some better lipstick on), but you’ll forgive the momentary lapse of aesthetics in the new Word of the Week reveal:

Looking at life with fresh eyes is how I’m going to approach creativity this week.

After all, if I keep doing the SAME thing, I’ll get the same results.

I want new stuff!  How about you?

Oh, and let’s GIVE THANKS for all the wonderful stuff we already have.  I hope you and yours enjoy a marvelous Thanksgiving holiday, seated at a table where the feast is LOVE.

xoxoxoxo

Brenda

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Amazing Grace (and the New WOW)

I didn’t have a clue just how much GRACE I would need this past week.

It was perhaps the most profound week of my life; so profound I can’t talk about it with you yet.

But here’s what I know – and I will be brief:

Grace IS amazing.

It is the remarkable calm when, for all intents and purposes, you should be freaking out.

It’s moving in skills and having wisdom beyond yourself because you NEED to – and there it is, like manna from heaven.

Grace supersizes life; it takes what YOU can do and multiplies it.

Grace swoops around you just when you are feeling faint and provides reinforcements.

It provides the peace that passes understanding.

For those of you who may know what is going on in my life right now, thank you for not using this forum to comment on it.

It’s too fresh, too private and the dust has not settled.

I considered discontinuing my posts for a while during this time of personal disruption, but it didn’t feel right to do so.

So this video was recorded before the volcano of my life erupted, but the words are eerily prophetic…again, a sign of grace.

And this of course comes to mind:

And that’s how you know you must take that risk.

Make sure there is water in the pool before you leap.  But if you take the step, and walk with God, you will be amazed to see how the waters part.

Much love to you all (and still and always, extra doses of grace.)

xoxoxoxo
Brenda

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No Crying on the Devil’s Shoulder (and the New WOW)

Many years ago, a friend suggested to me that complaining and feeling sorry for myself was like “crying on the devil’s shoulder.”

This analogy struck me with a visual that always caused me think twice about letting my feelings run a muck.

When I reflect on my teens, 20’s and much of my 30’s, I wasted a bunch of time crying over things that wouldn’t change by crying.

The tears didn’t serve me, they only fueled the pain.

To be clear, I LOVE a good, cleansing cry.  The kind that makes you want to call everyone you know and tell them you love them; the kind that relieves stress like air leaving a balloon – and a good snotty howl from a heartrending movie or book (yes, I’m talking about YOU, The Notebook and The Art of Racing in the Rain.)

Those pity party, “Oh woe is me!” cries?  As Janet Jackson would sing, “What have you done for me lately?”

When I peel back the curtain on those quicksand feels, I see they predominantly began with negative thoughts that, left unchecked, grew exponentially.  I played with those thoughts in the shallow waters and next thing I knew, the undertow whipped in and I was drowning in the deep end.

Which brings me to RESILIENCE, our most recent word of the week.  Resilience, to me, is like a tank that fuels our get up and go. Every complaint, every negative thought entertained, every pity party or surrender to fear depletes the tank.

When your get up and go has got up and went, check your resilience tank.

For me, encouraging someone fills my resilience tank.  Checking off an item from my to-do list; surprising a friend with a gift and yes, self-maintenance in the form of a mani, pedi, massage or blow dry fits the bill.

A walk on the beach at sunset.

Or simply deep breathing.

What fills YOUR resilience tank?

As we end this week, I hope the only parties you had were on Memorial Day (and certainly not pity parties!)

Onward to a brand, spanking new WOW:

Unmerited favor, ushered in through humility.

Yes, please – heavy doses needed!

May our cups run over with GRACE this week.

xxoxoxoxo

Love,

Brenda

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