Tag Archives: Esther Hicks

Digging Out of a Self-Dug Hole

It was a deep, dark hole.

And I dug it. (And not in a good, 70’s “groovy” kind of way.)

Since we are the CEO’s of our own lives, we dig the holes we choose to dive into.

This week’s video talks about the particular hole I dug, so I’m not going to re-hash that, but let’s spend a minute going over how to emerge from those self-imposed ditches!

First things first, stop beating yourself up for having “done it again.” You were on a high-flying disc, you felt unstoppable, you were bathed in positivity – then BAM, you got sucker punched by a thought.

It was a nagging thought; it could have been swatted away like a mosquito, but instead, you played with it.

You entertained it.

In the workshops I teach, I use the example of a known criminal showing up at your door. Would you let them in? Further, would you brew a pot of coffee and open up the guest room?

NEVER!

We should treat negative thoughts; hurtful self-talk and shame-filled internal accusations with the same vehemence.

However, when we fail to kick them to the curb quickly, they do gain momentum. And their companion playmates then join in to sling some mud. Next thing you know, you have full-on anxiety, depression, the blahs and the blues.

The worst thing you can do is kick yourself when you’re down.

No! Be extra nice to yourself. Don’t dwell on the hole; think of a better-feeling thought – perhaps completely off-topic. Like that your favorite niece just got engaged – or that there’s a whole pint of Ben and Jerry’s in the freezer with your name on it. Count some blessings. You have a roof over your head, or friends that care about you. A job that pays the bills and a sunset you can catch if you look out the window.

If that doesn’t work, take a nap. Going to sleep will hit the re-set button on your mood.

Seeking those better- feeling thoughts and entertaining THEM will elevate you from the hole, and soon you’ll be back to your tuned in, tapped in, turned on self.

Yes, you are hearing my favorite Esther Hicks phrases in this post, and for good reason.

They work!

I bet you’ll laugh when you hear what nagging thought began MY personal hole since the last time we visited. How lovely to laugh at what had previously stung!

https://youtu.be/FOQmkjf-4As

Don’t you just LOVE our new Word of the Week?

xoxoxo

Love,
Brenda

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The Power to Choose a Happy New Path

In 2019, I want happy to be my default feeling.

And happy feelings are always preceded by happy thoughts.

Why – especially at this time of year – do we milk the drama that is so readily available from sad songs (Blue Christmas, anyone?) or the lack of Christmas cards or presents under the tree?

Sadness, loneliness, depression, anxiety, fear…I spent way too many holidays (and every other days) letting these negative emotions dig a groove in my soul. Filling in those grooves with a new pattern of happy thoughts, positive feelings, good memories and believing the best about people (including myself) has been my mission in 2018.

Paving over the potholes in our soul takes effort, but it makes the road ahead less bumpy.

We have the power to not let our pasts dictate our futures. Let’s stop expending energy on what went wrong before and instead start charting a new course, built on a foundation of loving ourselves MORE.

One of my favorite teachers, Esther Hicks, talks about when she first started using a GPS to navigate road trips. They were on their way and her husband, Jerry, said, “You know…we’re going in the wrong direction.”
Esther said, “That’s not possible! I know I put everything in the GPS perfectly. Let’s go back to where we started and figure out where it went wrong.”

Jerry listened and gently replied, “Or we could just start going the right way starting from where we are.”

Oh! That makes sense.

Don’t spend time as this year ends bemoaning where you got off track or how far away you may be from where you want to be.

Start, right here, right now on the new path.

The happy path.

The path you deserve.

It’s a choice, and the power is OURS.

Final thoughts on power and the new Word of the Weeks (which is actually a Word for the Year) are right here:

https://youtu.be/fMtfXZVsKqk

Happy and merry thoughts and lots of love are coming your way. Thanks for taking the journey with me this year!

Love,
Brenda

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