Tag Archives: Complaining

Fertilize Your Life with Appreciation (& the New WOW)

Sometimes you can feel like you’re under a pile of doo-doo, but later you realize (with appreciation) that it’s just meant to fertilize your life.

The seed of your dream is in the ground, and it is sometimes a dark place, compounded by the compost of, well, poopy circumstances.

Can I use any more childlike words to describe #$it?

I know that those of you who read my posts are generally like-minded; we seek to GROW our lives, don’t we?

My recent attendance at an Abraham Hicks workshop gave me an AHA that turned into a recent Toastmasters speech that I plan to take to the International Competition. (Nothing like thinking big, right?)

Here it is in written form (which I need to pare down by about 500 words to make my time constraints!):

It was love at first sight.

I was 16 years old…and no, it wasn’t the captain of the football team.

It was a 1981 Chevy Camaro Berlinetta.

This story, however, is NOT about a car.

Still, let me paint a picture for you.

It was a second generation Camaro; the last with the rounded body style. Black leather bucket seats; a sun roof, silver pin-striping – I have no idea what engine type – but it didn’t matter…

…because it had air conditioning and an 8-track player…

It beckoned to me from the showroom floor.

Perhaps it was my mom’s way of honoring my dad’s memory – he was ALWAYS opposed to buying a used car.

Maybe it was the pleading look in my eye.

Whatever unseen miracle was at work, I drove that Berlinetta out of the showroom, certain it would

  • Solve all of my self-esteem issues,
  • Secure me a prom date and
  • Send my classmates into a jealous frenzy.

None of that happened, but what did happen was the minute I drove that car off of the lot, it depreciated by 11%. At the end of the first year, that percentage rose to 19%.

I learned the concept of DEPRECIATION.

Webster’s defines DEPRECIATE as to diminish in value over a period of time or to disparage or belittle. To DE-PRECIATE shrinks things.

Which got me thinking about APPRECIATION.

Could it be said that APPRECIATION grows things?

When I water and fertilize my flowers, they GROW. Saying “thank you” or complimenting a friend GROWS a relationship. When I make deposits into my savings, that account GROWS.

APPRECIATION is like a magical super-sizer.

Famed inspirational speaker and motivational coach Tony Robbins said it this way:

You’re enjoying the sunny Sarasota sunshine. (Or imagine that you are, dear Northerners!)

It brings a smile to your face.

You’re walking down main street and say to a passerby, “Isn’t it a beautiful day?”

They agree, smiling.

And your appreciation has made a beautiful day even better by the very act of appreciating it.

Appreciation GROWS things.

When I throw my Burger King wrapper in my garden bed, it chokes the roots.

If I don’t tend to the weeds or protect my plants from critters or pests, they fall prey.

My actions – or lack –  of appreciation can either SPEED or IMPEDE growth.

Appreciation is ACTIVE.

When I moved out on my own, my Camaro didn’t have the oil changed regularly.  (I hear you groaning.) It became a repository for fast food wrappers and dents and parking tickets from Glassboro State College. It eventually died on the highway.

Because of the way I DIDN’T take care of it, it had steadily diminished in value.

Had I appreciated it and cared for it, it might be a classic – the target of oohs and aahs at car shows.

And when it comes to matters of the heart and appreciation, I think of my marriage.

It started with roses and cards and praise…

…and ended in shouts and divisions of property and our very lives.

We stopped appreciating what we loved about each other and the marriage continued to shrink.

How do we DE-PRECIATE our lives? We:

  1. Nit pick
  2. Start complaining
  3. Focus on what’s wrong instead of what is right
  4. Let negative thoughts take up residence
  5. Poison our dreams by marinating on their impossibility

Has  anyone here been guilty of these?  Me too, so how do we FERTILIZE OUR LIVES? Through APPRECIATION.

  • Acknowledge what IS GOOD right now.
  • Praise progress – even baby steps.
  • Remember what obstacles you’ve surmounted.
  • Recall how far you’ve come.
  • And be good to YOU.

Yes, be nice to yourself.

Stop complaining about what you didn’t, should have or might have been or done.

The past is in your rear-view mirror. You’re not going there.

Regrets do NOT serve you or anyone else. Guilt is a non-productive emotion, and if you look ahead, the sun is shining – always, even behind the clouds.

I want my life to GROW.  I want MORE GOOD STUFF – and  I don’t want to take the blessings of life for granted until they de-preciate from view.

What do you love – who do you love, RIGHT NOW?

  • Fertilize
  • Compliment
  • Applaud
  • Praise
  • Even worship it (or them) with appreciation

AND WATCH YOUR LIFE GROW.

We had two less-than-sexy words this past two weeks, but I was inspired with a fun take on RESPONSIBILITY and TRUST.  Here it is, plus the new WOW:

It’s a mandate to go with the flow, my friends.

May that flow take you ever closer to the life you’ve imagined.

xoxoxoxo

Brenda

 

 

Share This:

No Crying on the Devil’s Shoulder (and the New WOW)

Many years ago, a friend suggested to me that complaining and feeling sorry for myself was like “crying on the devil’s shoulder.”

This analogy struck me with a visual that always caused me think twice about letting my feelings run a muck.

When I reflect on my teens, 20’s and much of my 30’s, I wasted a bunch of time crying over things that wouldn’t change by crying.

The tears didn’t serve me, they only fueled the pain.

To be clear, I LOVE a good, cleansing cry.  The kind that makes you want to call everyone you know and tell them you love them; the kind that relieves stress like air leaving a balloon – and a good snotty howl from a heartrending movie or book (yes, I’m talking about YOU, The Notebook and The Art of Racing in the Rain.)

Those pity party, “Oh woe is me!” cries?  As Janet Jackson would sing, “What have you done for me lately?”

When I peel back the curtain on those quicksand feels, I see they predominantly began with negative thoughts that, left unchecked, grew exponentially.  I played with those thoughts in the shallow waters and next thing I knew, the undertow whipped in and I was drowning in the deep end.

Which brings me to RESILIENCE, our most recent word of the week.  Resilience, to me, is like a tank that fuels our get up and go. Every complaint, every negative thought entertained, every pity party or surrender to fear depletes the tank.

When your get up and go has got up and went, check your resilience tank.

For me, encouraging someone fills my resilience tank.  Checking off an item from my to-do list; surprising a friend with a gift and yes, self-maintenance in the form of a mani, pedi, massage or blow dry fits the bill.

A walk on the beach at sunset.

Or simply deep breathing.

What fills YOUR resilience tank?

As we end this week, I hope the only parties you had were on Memorial Day (and certainly not pity parties!)

Onward to a brand, spanking new WOW:

Unmerited favor, ushered in through humility.

Yes, please – heavy doses needed!

May our cups run over with GRACE this week.

xxoxoxoxo

Love,

Brenda

Share This:

Keep Swimming (and the New WOW)

So with theaters packed with people seeing Finding Dory, I can’t wait to get my ticket. Dory exemplifies resilience, our recent Word of the Week, with her “Just keep swimming…” philosophy.

I reflected a bit this week on when my tank of resilience wanes and there’s a clear connection.

One of my favorite scriptures (Ps. 77:3) provides the insight:  Complaining overwhelms your spirit.

Your body and soul may give up, but your spirit has indomitable resources. The catch is NOT to overwhelm your spirit with complaining and to let that unsinkable cork inside of you WIN.

There’s a catch that sometimes snags me, though.  In the effort NOT to overwhelm my spirit, I sometimes choose to not “talk it out” (whatever IT is) with someone else, somewhat afraid that negative energy will be expended and sprinkle its evil pixie dust, making matters worse.

Then I realized that talking something through with the end goal to glean insights from an impartial party that might actually bring relief, resolve or at least COMFORT is a good thing.

If my intent is simply to whine, murmur, have a pity party and otherwise indulge the negative vibes that seek to swallow me into a quagmire of muck, then no – it’s best for me to shut my trap.

Perhaps Dory’s short term memory loss aids her ability to just KEEP SWIMMING.  

She can’t obsess over that thoughtless comment or perceived slight.  May all of our offenses have short-term memory!

Final thoughts on resilience and the new WOW coming right up…

There are SO many ways to look at this new WOW.

Aside from being WILLING personally, how do you view the world?

Here’s a nugget to chew on this week (I know I’m going to): What if you believed that at ever turn, things were actually working to benefit you; that God (the Universe; however you choose to define the Source) is WILLING to more than grant your desires.

One of the companies for which I work has a credo to “delight our customers and exceed their expectations.”

If a business can make that claim and fulfill it, how much more can the Author of life and the very Essence that is love make good on that brand promise?

Instead of expecting a fight (based on past experiences in the school of hard knocks) what if you made the shift to seeing every person and every circumstance as a willing participant in your happily-ever-after?

I’m willing to meditate on that this week.  How about you?

xoxoxox

Brenda

 

Share This: